Moving The Needle Podcast EP143 Jamie Read
Unleashing Your Inner Weekend Warrior with High-Performance Tips from Jamie Read.
Are you ready to take your riding game to the next level? In the latest Moving The Needle Podcast with Andrew Neethling, we sit down with Jamie Read from Athlete Optimisation—a high-performance MTB coach who’s worked with top-tier pros and passionate amateurs alike. With a background in the British Army, sports conditioning, and now studying for a Master’s in Sports and Performance Coaching, Jamie shares his expert insights to help riders unlock their potential both on and off the bike.
Here’s what you can expect from the episode
MTB Fitness Fundamentals: Why focusing on the basics is key to steady progress.
Mental Resilience: Learn how mental toughness can power you through the toughest trails.
Debunking Myths: Forget the fluff—Jamie breaks down what really works in MTB training.
Overcoming Setbacks: Practical advice for tackling injuries, plateaus, or burnout.
Consistency is Key: How to fit effective training into a busy schedule.
Whether you’re a weekend warrior or an aspiring pro, Jamie’s advice is packed with actionable tips to elevate your performance and enjoyment on the trails.
Listen Now! Watch here or tune in via your favourite podcast platform
Featured rider
Andrew Neethling
Andrew Neethling is a renowned professional mountain biker from South Africa. Since retiring from full-time competition, Neethling has remained deeply involved in mountain biking, using his expertise to inspire and educate the next generation of riders.